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Let's summarize down the essential steps for success:
* **{Nutrition:** Choose nutritious foods that power your system.
* Prioritize on fruits, vegetables, lean proteins, and whole grains.
* Reduce sugary drinks, processed foods, and unhealthy fats.
* **{Exercise:** Add|a variety of cardiovascular activities like swimming, running, or biking for at least one hour most days of the week.
* Remember strength training to develop muscle mass, which elevates your metabolism.
* **{Lifestyle Changes:** Focus on| getting consistent rest.
* Reduce stress through techniques like yoga, meditation, or deep breathing..
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